The Transformative Power of Mindfulness
Today, Keith will share his story of his own transformation and how the power of mindfulness helped him heal from a debilitating injury and turn his life around. Keith will speak with participants about the power of mindfulness in their lives; how to be a YES to the things that they want to see in their lives and use this skill to create a life they love. Keith will also discuss the power of mindfulness to change and strengthen the body, expand the mind and grow the capacity for love.
Keith Mitchell played as a linebacker in the NFL for the New Orleans Saints, Houston Texans and Jacksonville Jaguars and was named to the Pro Bowl. His NFL career ended when he had a paralyzing injury in a game. Keith found the practice of yoga to help him regain functionality. Yoga helped him move again, and it opened his mind, body and soul to so much more. His goal is to bring the transformational power of yoga & meditation to a wider audience, including athletes and men, through his passion, knowledge, story and unique yoga approach.
Rebecca Katz, MS
Transforming Health Through the Power of Food: The Science and Alchemy of Yum
What if the foods we eat could communicate with our genes, and through our food choices we could alter our gene expression, and improve the quality of our life? Rebecca Katz, MS will share how the work we do in the kitchen can have wonderful health-promoting effects. Her stories will empower you to confidently choose delicious, nutritious foods that will give you control over you well-bring and ultimately your longevity.
As a consultant, speaker, teacher and chef, Rebecca works closely with patients, physicians, nurses and wellness professionals to include the powerful tools of flavor and nutrition in their medical arsental. A nationally-recognized culinary translator and expert on the role of foods in supporting optimal health, Rebecca has a Masters of Science degree in Health and Nutrition Education, and received her culinary training from New York’s Natural Gourmet Institute of Health and Culinary Arts. She is the author of the award-winning cookbook The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond, The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top-16 Age Busting Power Foods and One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends. Her fourth book The Healthy Mind Cookbook: Big Flavor Recipes to Enhance Brain Function, Mood, Memory and Mental Clarity will be published in February 2015.
James S. Gordon, MD
Mind, Mood, and Food
Dr. Gordon’s talk on “Mind, Mood, and Food” will help you explore your attitude toward food. Learn how your own personal emotional reactions to eating shape your health and wellbeing.
James S. Gordon, MD is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma, and is the Founder and Director of The Center for Mind-Body Medicine. Dr. Gordon is a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School, and he served as Chairman of the White House Commission on Complementary and Alternative Medicine Policy.
Ferdinando Mannello, PH.D.
Personal Care Products and Breast Cancer
Dr. Ferdinando Mannello’s topic is “Personal Care Products and Breast Cancer.” He will tell us what we need to know about how to manage and avoid toxicity found in products we use every day. The more we know, the safer we can be.
Dr. Mannello received the degree of Doctor of Biological Sciences cum laude in 1982, and is Professor of Clinical Biochemistry at the University of Urbino in Italy. His main expertise is the breast physiopathology, focused on biomolecular factors involved in cancer initiation. He is author of 160 peer-reviewed full-length scientific papers and two books.
Julien Williams, A.C.E.
GET UP AND MOVE!
During our “Get Up and Move! Ten Minute Quick Stretch,” Julien Williams, A.C.E. Certified Personal Trainer, will get you up pumped-up and exercising! Exercise is a key part of staying healthy.
As an A.C.E. Certified Personal Trainer, Williams puts together programs for people of all fitness levels to improve functional strength, athletic performance, flexibility, and cardiovascular conditioning.
Slim by Design: Mindless Eating Solutions for Everyday Life
Brian Wansink is the John S. Dyson Professor of Marketing, Director of the Food and Brand Lab and Co-Director of the Center for Behavioral Economics in Child Nutrition Programs, all at Cornell University in Ithaca, NY. He is best known for his work on consumer behavior and food and for popularizing terms such as “mindless eating” and “health halos.” His research has focused on how micro- environments influence what and how much people eat and how much they enjoy it. At the conference, he will talk to us about mindless eating (something that most of us are guilty of!) and how we can make changes in our lives to control it.
Brian is the author of over 100 academic articles and books, including Marketing Nutrition (2005), Slim by Design: Mindless Eating Solutions for Everyday Life and his best-selling book Mindless Eating: Why We Eat More Than We Think. He is a 2007 recipient of the humorous Ig Nobel Prize and was named ABC World News Person of the Week on January 4, 2008. Since 2006, Wansink has written a monthly column on food behavior for MSNBC entitled Chew on This. In July 2007 he joined Prevention.com as one of their two nutrition columnists, writing the column Food Think with Wansink.
A Lighthearted and Funny Approach to Achieving your Optimal Health
Have you ever wondered what would happen if you followed every single piece of health advice you ever heard? Well, that’s exactly what bestselling author A.J. Jacobs did for two years and he shares his experience in his latest book, Drop Dead Healthy: One Man’s Quest for Bodily Perfection. Jacobs will make us laugh with humorous stories about how he completely revamped his diet, exercise regimen, sleep cycle, stress level and posture for two years and some of the surprising things he learned along the way.
A. J. Jacobs is the author of four New York Times Bestsellers including Drop Dead Healthy, The Year of Living Biblically and The Know-It-All. In his latest book Drop Dead Healthy, he followed every piece of medical advice he could for two years – revamping his diet, exercise regimen, sleep cycle, stress level and posture. His quest took him to the doorsteps of today’s top doctors, researchers, nutritionists and trainers. He subjected himself to a grueling but entertaining regimen of exercise, diets and experiments that yielded genuinely surprising insights. A. J. Jacobs is the editor at large at Esquire Magazine and commentator for NPR. A.J.’s next book is about building a family tree of the entire world and throwing the largest family reunion in history. Learn more about A.J. here.
Doro Bush Koch & Patricia Reilly Koch
The Latest Steps in Achieving a BETTER, HEALTHIER you!
Doro and Tricia will lead a conversation with some of the top specialists in the field in health and wellness today. They will teach us about some of the resources needed to nourish our bodies, minds and souls. They will guide us in simple breathing techniques and teach us about foods that will truly nourish our bodies and result in improved mental focus, reduced stress, better sleep and more fulfilling relationships.
Doro Bush Koch is a founding partner in BB&R Wellness Consulting. As part of the company’s mission to help people live physically and spiritually healthier lives, Doro has been teaching workshops about introduction to mindfulness and the importance of breathing. In this culture of doing, that has lost touch with living fully in the present moment, the discussion Doro offers is that of experiencing and reflecting on the impact of simple breath techniques and meditation for health purposes and to enhance our daily lives. She produced a meditation CD, Take This Moment to Breathe. Doro is also the New York Times bestselling author of My Father, My President: A Personal Account of the Life of George H.W. Bush. Learn more about Doro here.
Patricia Reilly Koch is the lead seminar presenter at BB&R Wellness Consulting and a founding partner of BB&R. She is a Board Certified Holistic Health Counselor and nutrition expert who has studied alternative approaches to health and wellness for more than 25 years. Tricia’s passion is teaching how to develop a deeper understanding of healthy foods and lifestyle choices so people can find their own individual path to greater energy and vibrant health.Learn more about Patricia here.
Dr. Tracy Freeman & Alicia H. Clark
Panel Discussion – The Latest Steps in Achieving a Better, Healthier You!
Tricia and Doro will lead a panel discussion with Dr. Tracy Freeman, Dr. Alicia Clark and other panel members as they discuss cutting edge research on topics such as gut health and boosting your immune system, harnessing the productive power of anxiety and coping with depression throughout different life stages. This panel discussion will provide other health information to support you as you continue to move towards your optimal health.
Dr. Tracy Freeman BB&R Chief Medical Advisor, has developed a patient-centered practice that incorporates the best of traditional and complementary and alternative medicine, (CAM). It is with a caring disposition that she listens to her patient’s concerns and uses that as a guidepost to choosing appropriate testing and treatment. As a Board Certified Internist, Dr. Freeman is able to incorporate conventional medical approaches with natural therapies to create an effective treatment plan that facilitates her patients’ healing journey. Dr. Freeman’s desire to help children with Autism Spectrum Disorders and their families, coupled with her belief that parents and future parents are the true guiding force of their child’s health, have led her to develop a practice that empowers parents in their own well-being and that of their children.
Alicia H. Clark a Licensed Clinical Psychologist, specializes in relationships and anxiety, and helping people cope with stressors ranging from the mundane to the extremes of modern life. She has longstanding interests in anxiety and emotional regulation, and endeavors to help people understand the broader impacts of anxiety and depression on different life stages, as well as how interpersonal relationship patterns can substantially affect these experiences. Her current areas of interest include harnessing the productive power of anxiety, the commodity of attention, and the critical role of empathy and emotional expression in relationships.
She has also been published in the areas of trauma, alcohol and adult development, and has spoken at international Women’s Leadership conferences on Anxiety, Life Transitions, and Wellness. As an Assistant Professor at the Chicago School of Professional Psychology, she teaches Advanced Psychopathology and Advanced Practicum to doctoral candidates at the Washington, D.C. campus.
Charles De Santis
Charles De Santis serves as Associate Vice President for benefits and payroll and Chief Benefits Officer for Georgetown University. DeSantis is also responsible for the implementation and success of GUWellness: Mind, Body, Soul, the University’s non-traditional, broad-based wellness program for faculty and staff. DeSantis developed an arts education program for university-bound high school age AIDS orphans in the heart of the Kibera Slum, the largest slum in the continent of Africa on the edge of Nairobi, Kenya. In 2010, he published his first book, Smart, Beautiful and Important, which documents his experiences with the amazing young art students throughout the first three years of the program.Learn more about Charles here.