• The Achieving Optimal Health Conference 2014

    The Conversation is Changing... Are You Listening?

    A one-day conference dedicated to ENERGIZING, EDUCATING and INSPIRING you to take charge of your physical, mental and spiritual health

    Georgetown University
    Edward B. Bunn ICC Auditorium
    October 2014

Achieving Optimal Health conference

The third annual Achieving Optimal Health conference was a big success again this year.

 

As always, we begin with mindfulness and this year Keith Mitchell, former NFL linebacker who suffered a spinal cord injury, kicked us off. He spoke of the healing powers of yoga and meditation and the idea that if you are open to it, life changing transitions can bring you liberation, joy, and inspiration.

We then heard from Rebecca Katz, bestselling cookbook author, who walked us through a delicious kale recipe. She emphasized that foods can be healing and taste good at the same time.

Dr. James S. Gordon spoke to us about mind, mood and food.

New this year was Julien Williams, a certified personal trainer, who got everyone moovin and groovin. He was a big hit.

Dr. Ferdinando Mannello gave us a clinical look into personal care products and breast cancer. He came all the way from Italy for the AOHC!!

This was our first year to have a panel discussion led by Tricia who is BB&R’s in-house Oprah!! She led a conversation about anxiety, sleep and nutrition with Dr. Tracy Freeman, BB&R’s Chief Medical Advisor, Alicia H. Clark, a licensed Clinical Psychologist, and Rebecca Katz. It was fast moving and informative and got rave reviews.

Our entertainment came in the afternoon with Dr. Brian Wansink from Cornell University who spoke about the mysteries of why we unconsciously eat more than we think. And A. J. Jacobs, NYT’s bestselling author of many hilarious books, including Drop, Dead Healthy: One Man’s Humble Quest for Bodily Perfection!

The highlights this year:

  • GREAT MUSIC AND PRODUCTION PROVIDED BY PRG
  • MANY NEW VENDORS PROVIDING HEALTHY FOOD AND PERSONAL CARE PRODUCTS
  • NEW ATTENDEES FROM ALL WALKS OF LIFE
  • BEAUTIFUL OCTOBER WEATHER
  • VIBRANT, UPBEAT ENERGY IN THE ROOM
  • LOTS OF INTEREST IN NEXT YEAR’S CONFERENCE

AOHC-Flyer-2014

BB&R’s message is simple:

Each of us has the power to  control our destiny as it relates to our own personal health. Once we learn HOW to take care of ourselves we will become healthier, as will those we love. It is that simple. JOIN US in creating a life that you love.

What to expect at the Achieving Optimal Health conference?

• Inspirational lectures from world renowned health experts
• Fabulous giveaways and prizes
• BB&R’s “market” of local and national food companies which will include sampling of delicious healthy products and demonstrations
• GET UP AND MOVE!!
• A FREE HEALTHY LUNCH!

And so much more…

ACHIEVING OPTIMAL HEALTH CONFERENCE, October 24, 2015, COME AND BE INSPIRED to make simple changes to your lifestyle that will benefit you for a lifetime. You will leave: ENERGIZED to better understand your body and make yourself a priority. EDUCATED in knowing what foods strengthen your immune system and fight chronic disease.As well as how to relieve stress and boost your mood through meditation. EXCITED about living your healthiest and happiest life possible

LIVE, LOVE & BREATHE

Speakers

Keith Mitchell

Former NFL Linebacker

The Transformative Power of Mindfulness

Rebecca Katz

Author, Educator & Culinary Translator

Transforming Health Through the Power of Food: The Science and Alchemy of Yum

F. Mannello, PH.D.

Professor of Clinical Biochemistry at the University of Urbino

Personal Care Products and Breast Cancer

Julien Williams, A.C.E

A.C.E. Certified Personal Trainer

Get Up and Move!

Brian Wansink

Cornell University’s John S. Dyson Professor of Marketing

Slim By Design: Mindless Eating Solutions for Everyday Life

Tracy Freeman, M.D.

Holistic Medicine Doctor, National Integrated Health Associates

Panel Discussion: How To Create a Better Life Balance

Alicia H. Clark

Licensed Clinical Psychologist

Panel Discussion: The Latest Steps in Achieving a Better Healthier You

A. J. Jacobs

New York Times Bestselling Author of Drop Dead Healthy

A Lighthearted and Funny Approach to Achieving Your Optimal Health

Charles DeSantis

Chief Benefits Officer for Georgetown University

Mind, Body and Soul

Schedule

Saturday
8:30am

Doors Open & Check In

9:30am

Welcome and Program Introduction by BB&R Wellness Consulting Partners

Session 1

The Transformative Power of Mindfulness

Session 2

Transforming Health Through the Power of Food: The Science and Alchemy of Yum

Session 3

Personal Care Products and Breast Cancer

GET UP AND MOVE!

Julien Williams, A.C.E.

Session 4

Slim by Design: Mindless Eating Solutions for Everyday Life

Lunch Time

Enjoy lunch and visit with the exhibitors

Today’s Hot Topics: Panel Discussion

Join the experts for this stimulating conversation.

Session 5

Panel Discussion – The latest steps in Achieving a Better, Healthier You!

Session 6

A Lighthearted and Funny Approach to Achieving your Optimal Health

Reflections On The Day

With Doro Bush Koch and Patricia Reilly Koch

Sponsors


Gold Sponsors


Silver Sponsors

Exhibitors

Interested in Being a Sponsor?

Email: ellie@bbrconsulting.us

Call: 301-785-9796

attend

You are invited to join the BB&R Wellness Consulting team on Saturday, October 24th for the nationally acclaimed Achieving Optimal Health Conference at Georgetown University!

FAQs

Questions? We are happy to answer them!

Email: ellie@bbrconsulting.us

Meet the Founders

Tricia Reilly Koch, Doro Bush Koch, Therese Burch